Feeding kids aged 1–6 can feel like juggling fruit—literally! 🎪 Whether it’s picky eaters or nutrition worries, here’s how to make mealtime fun and healthy.

🥕 Focus on Variety
 Offer fruits, veggies, whole grains, dairy, and protein daily. Think colorful plates—carrot sticks, rice, paneer cubes, and banana slices!

📅 Plan Ahead
 Create a weekly meal chart 🗓️ to avoid last-minute stress. Batch-cook and freeze small portions for busy days.

🍓 Make it Fun
 Turn food into shapes, faces, or stories—“broccoli trees” and “banana dolphins” are a hit! 🍌🌳

🥛 Limit Junk & Sugar
 Offer water or milk instead of sugary drinks. Treats are okay—just keep them occasional and balanced.

👨‍👩‍👧 Get Kids Involved
 Let them help choose or stir ingredients. They’re more likely to eat what they helped make! 🧑‍🍳

🕒 Stick to Meal Timings
 Avoid constant snacking. Offer 3 meals + 2 snacks daily with fixed gaps.

With a little creativity and planning, you can nourish their bodies—and build lifelong healthy habits. 🧡🥗 Served fresh by ReadyKidzy – Growing happy eaters, one bite at a time! 🥄