Tired of bedtime battles? 😩 Establishing a calm sleep routine helps your child (and you!) get the rest you need.

🛁 Create a Wind-Down Routine
 Start with a warm bath 🛀, dim lights, a soothing book 📖, and cuddles. Do it at the same time every night.

🕰️ Stick to a Schedule
 Kids thrive on routine. A consistent bedtime and wake time—even on weekends—regulates their internal clock. ⏰

📵 No Screens Before Bed
 Avoid screens at least 1 hour before bedtime. Blue light disrupts melatonin, making it harder to fall asleep.

🧸 Comfortable Sleep Space
 A quiet, dark, cool room with soft bedding and a favorite toy can work wonders. Consider a white noise machine or lullabies 🎵.

🍽️ Light Dinner, No Sugar Late
 Serve dinner early and avoid sweets close to bedtime to prevent energy spikes.

Sleep is as essential as nutrition and love—give your child a bedtime routine that builds peace, comfort, and sweet dreams. 🌌💤

🌜Dreamed up by ReadyKidzy – Tucking in your parenting worries, one cozy night at a time! 🛌